Spine Health

Maintain Your Spinal Health with the Help of a Chiropractor in Mansfield

Spinal health is an important aspect of keeping the rest of your body healthy. At True Balance Chiropractic & Physical Therapy, our chiropractor in Mansfield, TX, can help. Chiropractic care and physical therapy are natural, effective ways to maintain a healthy spine and prevent pain and dysfunction.

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What Is Spinal Health?

Your spine is the foundation of your body. It supports your head and upper body and allows you to move in all directions. An important aspect of spinal health is maintaining good posture, mobility, and overall health. When your spine is properly aligned, you can avoid neck pain, back pain, and other health issues.

How to Improve the Health of Your Spine

There are many things you can do to promote spinal health and prevent injuries or problems down the road. Here are a few key tips:

  • Maintain good posture: Keep your back straight when sitting or standing and avoid excessive bending or twisting. When you sit at a desk, make sure your computer monitor is level with your eyes to avoid looking down at it for long periods. When driving, adjust the seat so that you can keep your back straight.
  • Stay active: Exercise is a great way to strengthen and stretch the muscles in your back and neck. It also helps improve flexibility and mobility. We can recommend specific, low-impact exercises to help keep you active without putting too much stress on your spine.
  • Eat healthy foods: Eating nutritious foods helps give your body the energy and support it needs to stay active and healthy. 

How Our Chiropractor in Mansfield Can Help

Chiropractic care is a safe and effective way to treat spine health problems, such as neck pain. Dr. Dacus uses hands-on adjustments to help restore the alignment of the spine and improve spinal function. This can help relieve pain, stiffness, and other symptoms associated with spine health problems.

Physical therapy is another great option for treating spinal issues. Our physical therapist uses a variety of techniques to improve flexibility and mobility in the back and neck. We will also teach you how to properly stretch and strengthen your muscles to promote spinal health between sessions.

Contact Us for Your Next Spinal Health Assessment

Visit us at True Balance Chiropractic & Physical Therapy today for chiropractic in Mansfield, TX. If you are looking for a “chiropractor near me,” call us at (682) 518-6263 to schedule your first consultation. 

Location

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Office Hours

Our Regular Schedule

Chiropractic

Monday

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

6 PM Time Slots Available

Tuesday

7:00 am - 11:00 am

2:00 PM - 5:00 pm

Wednesday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

6 PM Time Slots Available

Thursday

7:00 am - 11:00 am

2:00 pm - 5:00 pm

Friday

8:00 am - 12:00 pm

Fill In Flow Scheduling starting at 12 PM

Saturday

Closed

Sunday

Closed

Physical Therapy

Monday

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Friday

8:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Chiropractic

Monday
8:00 am - 12:00 pm 2:00 pm - 6:00 pm 6 PM Time Slots Available
Tuesday
7:00 am - 11:00 am 2:00 PM - 5:00 pm
Wednesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm 6 PM Time Slots Available
Thursday
7:00 am - 11:00 am 2:00 pm - 5:00 pm
Friday
8:00 am - 12:00 pm Fill In Flow Scheduling starting at 12 PM
Saturday
Closed
Sunday
Closed

Physical Therapy

Monday
8:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 6:00 pm
Thursday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Friday
8:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed